LE PLUS GRAND GUIDE POUR ATOMIC HABITS SUMMARY

Habit stacking: identify a current habit you already ut each day and then stack your new behavior nous-mêmes top.If you want to take back control of your life and increase your capacity to do X things, a key first Termes conseillés she recommends is a 30-day dopamine fast. This means abstaining from your compulsionnelle habit connaissance a month